Former NFL Leadership • Youth Development
Train Like a Pro. Build Like a Champion.
5 Star Pro Training Academy helps youth athletes sharpen speed, strength, confidence, discipline, and game-day readiness through personal coaching led by former NFL player Sherman Cocroft. Programs can be positioned for football, basketball, baseball, soccer, track, volleyball, and all-sports athletic development.
1:1
Personal Training Focus
All Sports
Speed, Agility, Strength, Mindset
Pro Mentorship
Led by Sherman Cocroft
Programs
All-Sport Athlete Development
Private Coaching for Serious Youth Athletes
Build custom packages for youth, middle school, and high school athletes who want focused training, better movement mechanics, and stronger habits on and off the field.
Sport-Specific Sessions
Football skill work, basketball explosiveness, baseball power, soccer movement, track mechanics, and crossover training for athletes who compete year-round.
5 Star Training. Elite Results.
Coaching Built on Discipline, Consistency, and Elite Results.
5 Star Pro Training Academy helps youth athletes build speed, strength, and confidence through personal training and performance coaching. The approach is structured, professional, and designed to prepare athletes for real competition.
1:1 Coaching
All Sports
NFL-Level Mentorship
Meet the Founder
Sherman Cocroft
📷Sherman Cocroft isn't just a former NFL Defensive Back; he's a living testament to the power of perseverance. Born in 1961 and a graduate of Watsonville High School, Sherman was a true three-sport standout, excelling in baseball, basketball, and football.
"From setting untouched interception records at Cabrillo College to picking off legends like John Elway and Warren Moon in the NFL, I've lived the dream. Now, my mission is to help the next generation chase theirs."
College Legend
Led the nation in interceptions at Cabrillo College (23 in 2 seasons), becoming a 1st Team All-American and California State MVP. Inducted into the California Jr. College Hall of Fame alongside Jackie Robinson. At San Jose State, he broke school records and was voted Most Outstanding Defensive Player.
Pro Career (1985–1990)
Played for the Kansas City Chiefs, Buffalo Bills, and Tampa Bay Buccaneers. Known for his special teams dominance and clutch plays against Hall of Famers like Jerry Rice and Tim Brown.